The Wellness Journey

I myself have battled with weight issues since having my first child. Started off slim and sporty but ballooned out while trying to navigate motherhood, working full time and buying my first home. I have struggled to lose weight for the years that followed. Over the past 20 odd years a lot of trauma and grief smashed its way into my life and just took over, it was like a dark shadow had come over the top of me and it seemed I could not shake it. I still have work to do here…

This saw me put on over 30kgs of my previous healthy weight. My digestive system and joints were failing and I was warned by my GP that I was at high risk of diabetes and a heart attack. On top of this, I felt like the rug was pulled out from beneath me once again when Perimenopause presented itself! Fatigue, Hot flashes, Chills, Night sweats, Sleep problems, Mood changes, Weight gain and a severely slowed metabolism. My 2 surviving adult children sat me down and told me they were worried that they were going to lose me and that I needed to do better to stick around for them and their children.

Let’s do this together

Helping others to not only lose weight but to understand your body, and encourage a healthier lifestyle.

I previously owned a Keto Weight Loss Clinic in Auckland and loved helping others to not only lose weight but to be more assertive on their weight loss journey. I believe now that I am in a better position to pick this back up as I have discovered something better that works, is simple and cost-effective, and can help all walks of life. Other similar programs can set you back a few thousand dollars!

Sometimes you just need a nudge in the right direction!
We all go through stages of giving up and just settling for being bigger/more unhealthy than we should be, less active than we could be and not making any efforts to change. Let me guide you!

This is where the Fast 5 weight loss program comes in, it is a quick and easy way to drop around 5-8kgs (a whole size in clothing terms) to get back to where you were OR to kick start a longer journey. Our FAST 5 weight loss program is just the thing you may need to lose weight and start looking after you again.

I personally have found that by dropping 10kgs some of my most dreaded menopause symptoms and the strain on my joints have reduced dramatically and I am sleeping much better. Although the weight comes off quite quickly the program is very safe. *If you have any health issues you will need to consult with your doctor as you would before starting any weight loss program. This is by far the best way to lose weight fast and in a safe manner. If you are already on a journey and find yourself on a stall this will be great to get you losing again. Alternatively you might just need a really good kick start to another program you might be looking at like Keto or Low Carb.  The choice is yours, lets get healthy for ourselves and our families.

Let me be that gentle nudge that can provide you with the little kick start you may need xo